Healthy Lifestyle Academy - Course Info

Deal with your emotional over-eating once and for all.

Develop an internal compass of THIN, learn how to blast past temptations, make healthy living EASY and FUN, and shed the extra pounds now, for good.

~Released from the Vault~

It's time for a junk food "come-to-Jesus" meeting. And if you're from the south you now exactly what that means. Basically - an intervention!

I'm re-leasing my Healthy Lifestyle Academy. It's all online and fully recorded.

GET THE RECORDINGS NOW.

The Healthy Lifestyle Academy is about:

Getting your emotional over-eating BS handled once and for all.
Acknowledging where you are right now and developing a crystal clear vision of exactly where you're going, starting NOW.
Redefining your relationship with food such that you expect to be fueled by it and you're in charge, not it.
Dealing with your self-destructive habits and sabotages around food.
Getting out of resistance around exercise and into automated daily workouts.
The exact daily food practices and habits I used to shed over 30 unwanted pounds of fat and get in the best shape of my life: How I break up my day and count caloric intake, daily incantations, how I blow past temptations and develop a mindset of giving myself the gift that I really want - a hot, fit body.
EXACTLY how to create a crystal clear vision of the you you most want to be and actually MEET HER and feel inspired by her.
Becoming a workout machine and truly looking forward to it, making exercise a non-negotiable.
How to handle pesky people in your life that keep tempting you or making fun of you for wanting more for yourself.
SPOILER ALERT: I tell you about the unexpected changes you can expect so you're not blindsided by them.

This is for you if...

You have a diet or fitness program but you just can't seem to stick to it.
Your past pattern is that you see a little success and then return to the habits that got you where you are now that you're unhappy with.
Deep down you're afraid you'll never figure this out and never get the body you truly want.
You don't even want to look at yourself in the mirror or weigh yourself on the scale because you're afraid of what you'll see.
You KNOW you want a body that looks and feels amazing but you've failed before and don't want to be disappointed in yourself again.
You generally know what to do to lose weight and get in shape but you're just not feeling motivated to do what needs to be done.
You feel shame when you look at your body.
You're not currently doing anything to stop this "growing" trend.
If you're being honest with yourself things have gotten a bit out of control.
You've been cruising along eating whatever instead of deliberately setting yourself up to succeed.
You can't believe you're having to deal with this...again.
You're ready to take care of this once and for all.
You want that fit body you've always dreamed of having where you feel completely confident to wear a bikini at the beach or pool.
You want to be the one turning heads when you walk in a room.

I'm re-leasing this program because there is a lot of emotional eating going on due to the stress and uncertainty accompanying the current pandemic.

Some have shared with me they're eating themselves right out of their pants! 🤣

We're self quarantined, social distancing, home-schooling our kids and are totally out of our rhythm. Not to mention stressed as hell about people we care about being sick and dying, the economic crisis this is causing, and a general sense of "what the hell?"

There has been a range of emotions coming through in coaching sessions from shock and disbelief, fear, hope, dismay, and anger...just to name a few.

And then there's this whole thing about a food shortage...it's not that the country doesn't have food to put on the shelves. But if you want any of it you best stalk the grocery shelf stock person as soon as he/she leaves the back room.

It's creating an odd scarcity panic about food. And it's one of the many reasons we're over-eating right now.

But you already know that.

Here's the deal...we're gaining weight. We're eating because we're bored, stressed, overwhelmed, and out of our routine.

The Healthy Lifestyle Academy is going to give you the honest gut-check about where you've been letting things spiral out of control.

And about how you're going to food to feel an emotion that it can never give you once it passes you lips.

What you can expect to happen by going through this program:

Deal with your emotional eating habit once and for all, understanding why you're doing what you're doing, releasing the limiting beliefs and sabotaging habits that are holding you back, replacing them with beliefs and habits that serve and support you.
Develop an internal compass of THIN whereby you know that you know you're creating the body you always wanted.
Become a workout machine where you honestly get grumpy when you don't workout.
Learn how to make healthy eating and exercises EASY and FUN with the exact strategies I used to get fit and love my body.
Get weight to melt off you so you admire yourself in the mirror again.

Rewind to about 2006. I made some otherwise great changes in my life that, unfortunately, led me to gain a lot of weight. Like about 35 pounds.

Long story short...I turned it around. Luckily for me I remembered who the heck I was and turned it around. I adopted a super-healthy lifestyle which evolved over time as I learned more and more.

I didn't follow the same program throughout the journey. No, my strategy evolved over time. But one thing remained constant and solid...my mindset.

Truth is, there are many wonderful programs out there that will work. Strategies abound and can be found 24/7 without even getting off your couch. And strategies tend to be uber personal as well. The perfect program for one person doesn't feel as good for another. So forth and so one.

But no matter the program you follow, you must stick to it to get the results you want.

I did something I'm incredibly grateful for...I wrote down exactly how I got my mind to make shift and make the commitment to a healthy lifestyle. And I created a program for it. I created it years ago and it bears my former brand - Healthy Lifestyle Institute. I have since branched out and do much more than health & fitness but the program remains as valid today as it was then.

In this The Healthy Lifestyle Academy, I share exactly what allowed me to shed over 30 pounds and get into the best shape of my life.

And it wasn't a particular workout...it was my mindset.

This program is needed right now! So I released it from the vault. And at over 90% off, it's a steal!

Enroll now and save over 90%!

I used to sell this program for $2,997! But I've slashed the price on it and am now offering it for $99.

Course Outline:

Orientation

Welcome
Healthy Mindsets Journal (downloadable)
Promise Cards (downloadable)
What to expect
Maximize your investment

Module (Pre-work): Write Your State-of-the-Union Address

Identify the Facts
Your Role
Your Story
Beliefs
Awareness
Your future

Module 1: Define Your End Goal Based on Your Values & Beliefs

Your future reality
How to dream
Time travel interview
Your values
Tools
Intermediate goals

Module 2: Find Your Pivot Point

What is a pivot point?
Why you need a why
Change
Justification
Health logic
Your real why

Module 3: Locate Your North Star

The biggest challenge
Acting class
YOUR north star

Module 4: Decide Your Best Strategy

Time to choose
In the trenches
Tools
Actions & Priorities
Move a mountain

Module 5: Overcome Internal Dialogue

Be honest
Food & emotions
Self talk
Doubts
Eliminating excuses
The rip current

Module 6: Master External Conflicts

Your circles
Sticks & stones
Triggers
Inspiration
Planning ahead
Unexpected changes
Man in the mirror

Module 7: Dealing With Mistakes

You're not perfect
Learn something
Cost of failure
Upon re-examination

Module 8: Celebrate!

Permission
Why celebrate?
How?
What?
When & What now?

Today is the day to #GoForIt. Live Deliberately!