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Consistency v Extremes

It's kinda funny how we are about things sometimes. We announce to ourselves, and maybe even friends, family, the world, that we want to lose weight. And we dive in full force with maximum effort +++. We go ALL OUT.

Have you ever done that? You kill it in the gym. Cardio for 45 minutes every day, so much resistance training that brushing your teeth is painful. Zero sweets. Motivational quotes on the mirror. A pair of 2-sizes-too-small jeans front and center in in your closet. And the attitude...

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