VICES! Most of us normal people have one...or a few.

Some infamous ones include:

• Drinking too much soda/soft drinks
• Shopping as therapy
• Chocolate
• Smoking
• Alcohol
• Eating when bored (or stressed, sad, lonely, celebrating, etc.)
• Facebook in excess
• You Tube in excess

We love our vices, most of the time. Except when we take them too far and they cause us pain.

Ready to rid yourself of such a villain?

First, decide if you want to reduce or delete the behavior.

This is an important...