There are no #Losers in my coaching clubhouse; only #Choosers.

Sometimes I don't really want to workout. Yesterday was one of those days. I heard my whiny voice start coming through saying things like "this is hard," "it hurts," and "I want to quit."

Then the stronger voice came through and said "I choose to do this." "I choose to finish this workout even though it hurts." "Yes it hurts so do 3 more reps." "I choose strength." "I choose to get better, stronger." "I choose to be a person who...