The three words that ruffle my feathers as a coach?

I. Don't. Know. *Especially when on repeat.

Actually - I smile because I know exactly what to do when I hear them.

Just saying those words or thinking those words cuts you off from possibilities. It perpetuates a helpless, confused, foggy-headed feeling. Or brings about the same.

NO! [insert hand up motion here]

Just stop. You do NOT have time for that energy. It does not and will not help you move forward. And YOU? You definitely want to...